Multidimensional Physiotherapy Services

Our physiotherapy services are tailored to meet the special needs of the elderly. We focus on enhancing mobility, managing pain, and supporting recovery. Here are some of the chief advantages:

• Strength and Endurance: We promote muscle strength and endurance to prevent deconditioning and muscle atrophy.

• Fall Prevention: Exercises to improve balance and coordination help minimize falls and injuries.

• Customized Patient Care Plans: We create personalized plans that specify health conditions and recovery needs on an individual basis.

Physical Therapy Settings

• In-Home Therapy: For residents with limited mobility, we provide physical therapy right in their room.

• Facility-Based Treatment: Comprehensive and intensive treatment is provided in our fully equipped treatment areas, offering necessary equipment and professional support.

Activity Programs Conducted Daily

Routine physical activity is essential for health and independence. Our daily exercise programs are designed to keep all residents active and engaged.

Exercise Components

• Strength Training: Lower extremity exercises, including sit-to-stands, squats, and leg lifts, support muscle strength and joint functionality.

• Flexibility and Balance: Stretches and exercises improve mobility, reduce rigidity, and enhance balance.

• Endurance Training: Cardiovascular exercises such as walking and light aerobic exercises strengthen heart health and endurance.

Benefits of Everyday Workouts

• Increased Mobility: Residents experience more ease with independent mobility for everyday activities.

• Reduced Chance of Falling: Improved balance and coordination help avoid falls and injuries.

• Improved Mental Health: Physical activity enhances mood and cognitive function.

Why Priyajeewaka Nursing Home?

• Professional Care: Our physiotherapists and fitness professionals are highly experienced in geriatric care, providing the best support to our residents.

• Personalized Program: We design exercise programs tailored to unique health needs and objectives.

• Holistic Approach: We integrate physical therapy with overall wellness strategies to ensure both physical and emotional well-being.

At Priyajeewaka Nursing Home, our commitment to your well-being is reflected in our dedicated physiotherapy and exercise programs. We strive to provide the best care possible to enable our residents to stay active, healthy, and lead fulfilling lives.

Exercise Programs

Our daily exercise programs aim to keep residents active, reduce stiffness, and enhance overall physical function. Here are some key exercises we incorporate:

1. Neck Stretch

• Aim: Stretch the side of the neck.

• Instructions: Gently move your head from side to side, dropping it to shoulder level. Repeat slowly to avoid strain or dizziness.

2. Shoulder Raises and Rotations

• Aim: Loosen up the shoulders and neck.

• Instructions: Shrug shoulders upward toward the ears, then relax. Rotate shoulders slowly in both directions.

3. Shoulder Push Outs

• Aim: Stretch the upper trunk and shoulders.

• Instructions: Interlock fingers and raise them above the head, pushing palms upwards and straightening elbows. Repeat.

4. Arm/Trunk Stretch

• Aim: Stretch the upper trunk and shoulder.

• Instructions: Stretch one arm behind the body and turn your head and trunk to look behind. Raise the other arm over the head, inhaling as you lift and exhaling as you lower.

5. Hip Stretch

• Aim: Stretch the large muscles of the upper leg.

• Instructions: Sit on the edge of a chair, raise one leg to the chest, then extend it back. Repeat with the other leg.

6. Ankle Rotations

• Aim: Loosen the ankle region.

• Instructions: Extend one leg forward and rotate the ankle in large circles. Repeat with the other foot.

7. Hamstring Stretch

• Aim: Stretch the lower back.

• Instructions: Place one leg on a chair, keeping it straight. Stretch arms forward to feel tension behind the knee. Hold and repeat.

8. Arm Circling

• Aim: Loosen the shoulders and trunk.

• Instructions: Move both arms together, crossing in front of the face and then reversing the direction until arms are outstretched.

9. Calf Stretch

• Aim: Stretch the calf muscle.

• Instructions: Stand facing a wall, with one leg forward and the other straight. Lower hips toward the wall while keeping heels on the ground. Repeat.

10. Side Bends

• Aim: Stretch the trunk.

• Instructions: With feet wide and knees slightly bent, lower one shoulder towards the ground while raising the other arm above the head. Hold and repeat.

11. Thigh Stretch

• Aim: Stretch the calf and hip muscles.

• Instructions: Place one leg forward with the knee over the ankle, lower the rear knee to the ground. Repeat.

12. Knee Tucks

• Aim: Stretch the buttocks and thigh region.

• Instructions: Lie on your back with knees bent, bring one knee towards your chest and hold. Repeat.

13. Body Curl

• Aim: Stretch the lower back and spine.

• Instructions: Lie on your back, pull knees to your chest, curl head in to meet knees. Hold and return to starting position. Repeat.

14. Trunk Rotations

• Aim: Loosen the lower trunk region.

• Instructions: Lie on your back with arms outstretched, bend knees and rotate them side to side. Repeat.

15. Calf Raises

• Aim: Strengthen the calf muscle.

• Instructions: Hold onto a chair or table, slowly raise heels high, then lower after a count of three. Repeat.

16. Wall Arm Push Outs

• Aim: Strengthen upper arms and shoulders.

• Instructions: Stand facing a wall, bend arms and lower body towards the wall. Push back to the start position. Repeat.

17. Squats

• Aim: Strengthen thigh muscles.

• Instructions: Stand with back against a wall, lower body by bending knees, hold, then return to the starting position. Repeat.

18. Bridging

• Aim: Strengthen the lower back and buttocks.

• Instructions: Lie on your back with knees bent, raise hips off the floor, hold for six seconds, then relax. Repeat.

19. Abdominal Curls

• Aim: Strengthen the stomach region.

• Instructions: Lie on your back with knees bent, press the back into the floor, curl up towards knees. Hold for two seconds, then lower. Repeat.

20. Side Leg Raises

• Aim: Strengthen the upper leg.

• Instructions: Lie on your side, top leg straight, raise to shoulder height. Lower leg and repeat.

21. Pelvic Tilting

• Aim: Strengthen the pelvic region.

• Instructions: Lie on your back, draw in abdominal muscles, tighten buttocks, flatten the small of your back. Hold and repeat.